The four pillars of healthy aging
The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions and goals that we have made many times before.
Having a dog can (pawsitively) change your life
Ellen Lechter Green writes about the health benefits to seniors by adding a dog to their lives.
Baumel Joseph: Retirement is for the birds
Norma Baumel Joseph discusses why she hasn’t retired yet.
Healthy Aging: How to lose weight – and keep it off
Dr. Vivien Brown gives you five tips on how to lose weight and maintain that weight loss over time.
Making art together improves the lives of seniors: study
An innovative art program for seniors at the Montreal Museum of Fine Arts is having a measurable, positive impact on participants’ well-being, quality of life and, in some cases, health, according to researchers with the Jewish General Hospital.
Healthy Aging: Take a shot at HPV
It’s HPV Prevention Week in Canada right now and Dr. Vivien Brown has you covered with prevention tips and general information about the infection.
Healthy Aging: New Years’ resolutions that endure
Identify the stresses, reframe or restructure, where possible, or delegate or dismiss, if needed. Protect your brain by choosing how to perceive that demand and go for it. Go for the healthier choices, the better options – the challenge, not the stress.
Healthy aging through healthy lifestyles
In this week’s healthy aging column, Dr. Vivien Brown encourages a lifestyle that includes education, nutrition and regular exercise.
