Start the new year with the new Canadian food guide
New year, new you, new Canadian food guide! Learn all about the updated guide from Dr. Deborah Mechanic.
The salty truth: Four myths about salt
In this month’s column, Dr. Deborah Mechanic dispels four common myths surrounding salt.
Top five health apps to help with your New Year’s resolutions
Dr. Deborah Mechanic lists the top five health apps to help you achieve your New Year’s resolutions.
Lazar: Fasting – in diet and religion
Toronto writer Marilyn Lazar shares her thoughts on fasting on Yom Kippur and throughout the year.
Healthy Aging: The non-diet solution to weight loss
Dr. Vivien Brown takes an in-depth look at the non-dieting trend.
