Food to boost your brain
Barbara Silverstein provides you with some of the most delicious recipes from Norene Gilletz’s final cookbook.
Healthy Aging: The real health threat is heart disease
February is typically the month we highlight heart disease, paying attention to all the issues involved with this killer of Canadians.
Healthy Aging: New Years’ resolutions that endure
Identify the stresses, reframe or restructure, where possible, or delegate or dismiss, if needed. Protect your brain by choosing how to perceive that demand and go for it. Go for the healthier choices, the better options – the challenge, not the stress.
Learning new things may be key to staving off dementia
Dr. Vivien Brown writes about how brain health remains a focal point for healthy aging.
