Be a warrior not a worrier
Dr. Deborah Mechanic writes about the benefits of learning physical self defence practices.
It doesn’t have to be high and goodbye
I had never smoked marijuana before and didn’t want to stand out, so I took a hit. I’ve never been a smoker and started coughing my lungs out, but others were coughing, too, and no one was staring at me. I had heard that people don’t get high the first time they smoke and wasn’t too concerned about being stoned. In fact, I’ve always been curious.
Dear Rabby: Overcoming a fear of commitment
In this week’s edition of Dear Rabby, Rabbi Yisroel Bernath addresses a young man who has a fear of getting married to his current girlfriend.
The four pillars of healthy aging
The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions and goals that we have made many times before.
Start the new year with the new Canadian food guide
New year, new you, new Canadian food guide! Learn all about the updated guide from Dr. Deborah Mechanic.
When resentment leads to hate
We made a pact to quit smoking and Mark hasn’t lived up to his part of the deal. This guy comes home, lights up a cigarette and has a beer while watching the news. I think my resentment is quickly turning into hate. If I wasn’t pregnant, I would leave him.
Dear Rabby: Training your man
In this edition of Dear Rabby, the love rabbi addresses what a married woman can do about her unresponsive and seemingly uncaring husband.
Healthy Aging: Canada’s new food guide has evolved with time
Dr. Vivien Brown reflects on the brand new edition of Canada’s Food Guide.
Spice up your spring
With cold season leading right into allergy season, Dr. Deborah Mechanic recommends four herbs and spices to add to your diet to combat illness.
Married with kids: A generation of techno-zombies
In this month’s Married with Kids column, Lauren Kramer addresses what to do when your kids are constantly on their phones.
