With the new year approaching, for many this is as good a time as any to set some health goals for the upcoming year.
In an ideal world, you would wake up a “new you” on Rosh Hashanah, able to achieve all of your goals immediately, but this just isn’t how it works for most people. As a result, even those chocolate lovers and exercise haters who vow to quit chocolate cold turkey and start exercising daily after the holiday often find themselves skipping the gym to eat candy only days or weeks later.
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